Zoodle Arrabiata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Arrabiata contains 65 calories, 1.8g protein, 6.5g carbs, and 4g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Zoodle Arrabiata Good for You?
Zoodle Arrabiata provides 65 calories per one bowl (400g) with 1.8g protein, 6.5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (318% dv).
Spiralized zucchini in a spicy tomato arrabiata sauce with garlic and olive oil
Key Health Benefits of Zoodle Arrabiata
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Arrabiata Nutrition with Gram
Use Gram to log zoodle arrabiata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle arrabiata?
Zoodle Arrabiata contains 65 calories per one bowl (400g).
How much protein is in zoodle arrabiata?
Zoodle Arrabiata provides 1.8g of protein per one bowl (400g).
How many carbs are in zoodle arrabiata?
Zoodle Arrabiata has 6.5g of carbohydrates per one bowl (400g).
Is zoodle arrabiata good for tracking nutrition?
Yes. Zoodle Arrabiata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle arrabiata in a meal plan?
Use Zoodle Arrabiata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle arrabiata and thousands of other foods with the Gram app.