Zoodle Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Basil contains 115 calories, 12.5g protein, 3.8g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Zoodle Basil Good for You?
Zoodle Basil provides 115 calories per one bowl (450g) with 12.5g protein, 3.8g carbohydrates, and 5.5g fat. It is a source of sodium (16% dv), iron (1944% dv), zinc (1273% dv).
Zucchini noodles with grilled chicken, fresh basil, and light garlic olive oil
Key Health Benefits of Zoodle Basil
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Basil Nutrition with Gram
Use Gram to log zoodle basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle basil?
Zoodle Basil contains 115 calories per one bowl (450g).
How much protein is in zoodle basil?
Zoodle Basil provides 12.5g of protein per one bowl (450g).
How many carbs are in zoodle basil?
Zoodle Basil has 3.8g of carbohydrates per one bowl (450g).
Is zoodle basil good for tracking nutrition?
Yes. Zoodle Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle basil in a meal plan?
Use Zoodle Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle basil and thousands of other foods with the Gram app.