Zoodle Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Bolognese contains 110 calories, 7.5g protein, 5g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Zoodle Bolognese Good for You?
Zoodle Bolognese provides 110 calories per one bowl (350g) with 7.5g protein, 5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (11% dv), iron (1778% dv).
Spiralized zucchini noodles topped with a savory Italian meat sauce of ground beef, tomatoes, and aromatics
Key Health Benefits of Zoodle Bolognese
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Bolognese Nutrition with Gram
Use Gram to log zoodle bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle bolognese?
Zoodle Bolognese contains 110 calories per one bowl (350g).
How much protein is in zoodle bolognese?
Zoodle Bolognese provides 7.5g of protein per one bowl (350g).
How many carbs are in zoodle bolognese?
Zoodle Bolognese has 5g of carbohydrates per one bowl (350g).
Is zoodle bolognese good for tracking nutrition?
Yes. Zoodle Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle bolognese in a meal plan?
Use Zoodle Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle bolognese and thousands of other foods with the Gram app.