Zoodle Bush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Bush contains 145 calories, 4g protein, 5g carbs, and 12g fat per one bowl (320g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Zoodle Bush Good for You?
Zoodle Bush provides 145 calories per one bowl (320g) with 4g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), iron (1444% dv), zinc (864% dv).
Zucchini noodles tossed with Australian bush tomato and basil pesto, often with fresh vegetables
Key Health Benefits of Zoodle Bush
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Bush Nutrition with Gram
Use Gram to log zoodle bush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle bush?
Zoodle Bush contains 145 calories per one bowl (320g).
How much protein is in zoodle bush?
Zoodle Bush provides 4g of protein per one bowl (320g).
How many carbs are in zoodle bush?
Zoodle Bush has 5g of carbohydrates per one bowl (320g).
Is zoodle bush good for tracking nutrition?
Yes. Zoodle Bush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle bush in a meal plan?
Use Zoodle Bush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle bush and thousands of other foods with the Gram app.