Zoodle Cacio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Cacio contains 105 calories, 6g protein, 3.5g carbs, and 8g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Zoodle Cacio Good for You?
Zoodle Cacio provides 105 calories per one plate (280g) with 6g protein, 3.5g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1000% dv).
Zucchini noodles coated in a sharp Pecorino Romano cheese and cracked black pepper sauce
Key Health Benefits of Zoodle Cacio
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Cacio Nutrition with Gram
Use Gram to log zoodle cacio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle cacio?
Zoodle Cacio contains 105 calories per one plate (280g).
How much protein is in zoodle cacio?
Zoodle Cacio provides 6g of protein per one plate (280g).
How many carbs are in zoodle cacio?
Zoodle Cacio has 3.5g of carbohydrates per one plate (280g).
Is zoodle cacio good for tracking nutrition?
Yes. Zoodle Cacio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle cacio in a meal plan?
Use Zoodle Cacio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle cacio and thousands of other foods with the Gram app.