Zoodle Caprese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Caprese contains 130 calories, 4.5g protein, 3.5g carbs, and 11g fat per one bowl (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 140.0mg | 6% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Zoodle Caprese Good for You?
Zoodle Caprese provides 130 calories per one bowl (280g) with 4.5g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), iron (1333% dv), zinc (682% dv).
Fresh zucchini noodles tossed with mozzarella, tomatoes, basil, and olive oil
Key Health Benefits of Zoodle Caprese
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Caprese Nutrition with Gram
Use Gram to log zoodle caprese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle caprese?
Zoodle Caprese contains 130 calories per one bowl (280g).
How much protein is in zoodle caprese?
Zoodle Caprese provides 4.5g of protein per one bowl (280g).
How many carbs are in zoodle caprese?
Zoodle Caprese has 3.5g of carbohydrates per one bowl (280g).
Is zoodle caprese good for tracking nutrition?
Yes. Zoodle Caprese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle caprese in a meal plan?
Use Zoodle Caprese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle caprese and thousands of other foods with the Gram app.