Zoodle Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Carbonara contains 195 calories, 10g protein, 2.5g carbs, and 15.5g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.70g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Zoodle Carbonara Good for You?
Zoodle Carbonara provides 195 calories per one bowl (320g) with 10g protein, 2.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (15% dv).
Zucchini noodles coated in a rich sauce of egg, parmesan, and pancetta
Key Health Benefits of Zoodle Carbonara
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Carbonara Nutrition with Gram
Use Gram to log zoodle carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle carbonara?
Zoodle Carbonara contains 195 calories per one bowl (320g).
How much protein is in zoodle carbonara?
Zoodle Carbonara provides 10g of protein per one bowl (320g).
How many carbs are in zoodle carbonara?
Zoodle Carbonara has 2.5g of carbohydrates per one bowl (320g).
Is zoodle carbonara good for tracking nutrition?
Yes. Zoodle Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle carbonara in a meal plan?
Use Zoodle Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle carbonara and thousands of other foods with the Gram app.