Zoodle Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Garlic contains 130 calories, 8g protein, 3.5g carbs, and 9g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Zoodle Garlic Good for You?
Zoodle Garlic provides 130 calories per one bowl (400g) with 8g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (17% dv).
Zucchini noodles with seared scallops in a rich garlic butter sauce
Key Health Benefits of Zoodle Garlic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Garlic Nutrition with Gram
Use Gram to log zoodle garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle garlic?
Zoodle Garlic contains 130 calories per one bowl (400g).
How much protein is in zoodle garlic?
Zoodle Garlic provides 8g of protein per one bowl (400g).
How many carbs are in zoodle garlic?
Zoodle Garlic has 3.5g of carbohydrates per one bowl (400g).
Is zoodle garlic good for tracking nutrition?
Yes. Zoodle Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle garlic in a meal plan?
Use Zoodle Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle garlic and thousands of other foods with the Gram app.