Zoodle Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Lemon contains 110 calories, 8g protein, 2.5g carbs, and 7.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Zoodle Lemon Good for You?
Zoodle Lemon provides 110 calories per one bowl (400g) with 8g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1278% dv).
Zucchini noodles with prawns in a light lemon garlic olive oil dressing
Key Health Benefits of Zoodle Lemon
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Lemon Nutrition with Gram
Use Gram to log zoodle lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle lemon?
Zoodle Lemon contains 110 calories per one bowl (400g).
How much protein is in zoodle lemon?
Zoodle Lemon provides 8g of protein per one bowl (400g).
How many carbs are in zoodle lemon?
Zoodle Lemon has 2.5g of carbohydrates per one bowl (400g).
Is zoodle lemon good for tracking nutrition?
Yes. Zoodle Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle lemon in a meal plan?
Use Zoodle Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle lemon and thousands of other foods with the Gram app.