Zoodle Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Lemon contains 150 calories, 4.5g protein, 3.5g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Zoodle Lemon Good for You?
Zoodle Lemon provides 150 calories per one bowl (400g) with 4.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (1111% dv).
Zucchini noodles tossed with creamy ricotta and fresh lemon
Key Health Benefits of Zoodle Lemon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Lemon Nutrition with Gram
Use Gram to log zoodle lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle lemon?
Zoodle Lemon contains 150 calories per one bowl (400g).
How much protein is in zoodle lemon?
Zoodle Lemon provides 4.5g of protein per one bowl (400g).
How many carbs are in zoodle lemon?
Zoodle Lemon has 3.5g of carbohydrates per one bowl (400g).
Is zoodle lemon good for tracking nutrition?
Yes. Zoodle Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle lemon in a meal plan?
Use Zoodle Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle lemon and thousands of other foods with the Gram app.