Zoodle Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Lo contains 85 calories, 5g protein, 6g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Zoodle Lo Good for You?
Zoodle Lo provides 85 calories per one bowl (300g) with 5g protein, 6g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (545% dv).
Stir-fried zucchini noodles with vegetables and savory Asian sauce.
Key Health Benefits of Zoodle Lo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Lo Nutrition with Gram
Use Gram to log zoodle lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle lo?
Zoodle Lo contains 85 calories per one bowl (300g).
How much protein is in zoodle lo?
Zoodle Lo provides 5g of protein per one bowl (300g).
How many carbs are in zoodle lo?
Zoodle Lo has 6g of carbohydrates per one bowl (300g).
Is zoodle lo good for tracking nutrition?
Yes. Zoodle Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle lo in a meal plan?
Use Zoodle Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle lo and thousands of other foods with the Gram app.