Zoodle Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Marinara contains 55 calories, 2g protein, 6g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Zoodle Marinara Good for You?
Zoodle Marinara provides 55 calories per one bowl (300g) with 2g protein, 6g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (455% dv).
Zucchini noodles tossed in classic Italian tomato marinara sauce with herbs and olive oil.
Key Health Benefits of Zoodle Marinara
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Marinara Nutrition with Gram
Use Gram to log zoodle marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle marinara?
Zoodle Marinara contains 55 calories per one bowl (300g).
How much protein is in zoodle marinara?
Zoodle Marinara provides 2g of protein per one bowl (300g).
How many carbs are in zoodle marinara?
Zoodle Marinara has 6g of carbohydrates per one bowl (300g).
Is zoodle marinara good for tracking nutrition?
Yes. Zoodle Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle marinara in a meal plan?
Use Zoodle Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle marinara and thousands of other foods with the Gram app.