Zoodle Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Mediterranean contains 120 calories, 10g protein, 4g carbs, and 7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Zoodle Mediterranean Good for You?
Zoodle Mediterranean provides 120 calories per one bowl (350g) with 10g protein, 4g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1091% dv).
Zucchini noodle bowl topped with Mediterranean tuna, olives, feta, and fresh vegetables.
Key Health Benefits of Zoodle Mediterranean
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Mediterranean Nutrition with Gram
Use Gram to log zoodle mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle mediterranean?
Zoodle Mediterranean contains 120 calories per one bowl (350g).
How much protein is in zoodle mediterranean?
Zoodle Mediterranean provides 10g of protein per one bowl (350g).
How many carbs are in zoodle mediterranean?
Zoodle Mediterranean has 4g of carbohydrates per one bowl (350g).
Is zoodle mediterranean good for tracking nutrition?
Yes. Zoodle Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle mediterranean in a meal plan?
Use Zoodle Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle mediterranean and thousands of other foods with the Gram app.