Zoodle Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Mushroom contains 82 calories, 2.8g protein, 4.5g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Zoodle Mushroom Good for You?
Zoodle Mushroom provides 82 calories per one bowl (300g) with 2.8g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (1500% dv).
Low-carb vegetarian mushroom stroganoff served over spiralized zucchini noodles in a creamy sour cream sauce
Key Health Benefits of Zoodle Mushroom
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Mushroom Nutrition with Gram
Use Gram to log zoodle mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle mushroom?
Zoodle Mushroom contains 82 calories per one bowl (300g).
How much protein is in zoodle mushroom?
Zoodle Mushroom provides 2.8g of protein per one bowl (300g).
How many carbs are in zoodle mushroom?
Zoodle Mushroom has 4.5g of carbohydrates per one bowl (300g).
Is zoodle mushroom good for tracking nutrition?
Yes. Zoodle Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle mushroom in a meal plan?
Use Zoodle Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle mushroom and thousands of other foods with the Gram app.