Zoodle Niçoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Niçoise contains 108 calories, 6.8g protein, 3.6g carbs, and 7.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.8g | 14% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Zoodle Niçoise Good for You?
Zoodle Niçoise provides 108 calories per one bowl (350g) with 6.8g protein, 3.6g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (16% dv), iron (1611% dv).
Low-carb interpretation of classic French salad with tuna, hard-boiled egg, olives, and green beans over zucchini noodles
Key Health Benefits of Zoodle Niçoise
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Niçoise Nutrition with Gram
Use Gram to log zoodle niçoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle niçoise?
Zoodle Niçoise contains 108 calories per one bowl (350g).
How much protein is in zoodle niçoise?
Zoodle Niçoise provides 6.8g of protein per one bowl (350g).
How many carbs are in zoodle niçoise?
Zoodle Niçoise has 3.6g of carbohydrates per one bowl (350g).
Is zoodle niçoise good for tracking nutrition?
Yes. Zoodle Niçoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle niçoise in a meal plan?
Use Zoodle Niçoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle niçoise and thousands of other foods with the Gram app.