Zoodle Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Peanut contains 110 calories, 4.2g protein, 6.2g carbs, and 7.5g fat per one bowl (325g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 410.0mg | 18% |
| Potassium | 11.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 55.0mg | 4% |
Is Zoodle Peanut Good for You?
Zoodle Peanut provides 110 calories per one bowl (325g) with 4.2g protein, 6.2g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (682% dv).
Asian-inspired bowl with zucchini noodles tossed in a savory-sweet peanut sauce with fresh vegetables and herbs
Key Health Benefits of Zoodle Peanut
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Peanut Nutrition with Gram
Use Gram to log zoodle peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle peanut?
Zoodle Peanut contains 110 calories per one bowl (325g).
How much protein is in zoodle peanut?
Zoodle Peanut provides 4.2g of protein per one bowl (325g).
How many carbs are in zoodle peanut?
Zoodle Peanut has 6.2g of carbohydrates per one bowl (325g).
Is zoodle peanut good for tracking nutrition?
Yes. Zoodle Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle peanut in a meal plan?
Use Zoodle Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle peanut and thousands of other foods with the Gram app.