Zoodle Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Pesto contains 118 calories, 3.5g protein, 4.5g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 240.0mg | 10% |
| Potassium | 14.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Zoodle Pesto Good for You?
Zoodle Pesto provides 118 calories per one bowl (350g) with 3.5g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (1722% dv).
Zucchini noodles tossed with basil pesto, often with cherry tomatoes and pine nuts
Key Health Benefits of Zoodle Pesto
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Pesto Nutrition with Gram
Use Gram to log zoodle pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle pesto?
Zoodle Pesto contains 118 calories per one bowl (350g).
How much protein is in zoodle pesto?
Zoodle Pesto provides 3.5g of protein per one bowl (350g).
How many carbs are in zoodle pesto?
Zoodle Pesto has 4.5g of carbohydrates per one bowl (350g).
Is zoodle pesto good for tracking nutrition?
Yes. Zoodle Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle pesto in a meal plan?
Use Zoodle Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle pesto and thousands of other foods with the Gram app.