Zoodle Primavera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Primavera contains 68 calories, 2.2g protein, 6g carbs, and 4.5g fat per one bowl (320g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 32.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 140.0mg | 11% |
Is Zoodle Primavera Good for You?
Zoodle Primavera provides 68 calories per one bowl (320g) with 2.2g protein, 6g carbohydrates, and 4.5g fat. It is a source of iron (1889% dv), zinc (545% dv), vitamin b6 (47% dv).
Zucchini noodles with sautéed spring vegetables in a light olive oil and garlic sauce
Key Health Benefits of Zoodle Primavera
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Primavera Nutrition with Gram
Use Gram to log zoodle primavera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle primavera?
Zoodle Primavera contains 68 calories per one bowl (320g).
How much protein is in zoodle primavera?
Zoodle Primavera provides 2.2g of protein per one bowl (320g).
How many carbs are in zoodle primavera?
Zoodle Primavera has 6g of carbohydrates per one bowl (320g).
Is zoodle primavera good for tracking nutrition?
Yes. Zoodle Primavera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle primavera in a meal plan?
Use Zoodle Primavera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle primavera and thousands of other foods with the Gram app.