Zoodle Puttanesca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Puttanesca contains 92 calories, 2.8g protein, 5.5g carbs, and 7.5g fat per one bowl (330g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 16.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Zoodle Puttanesca Good for You?
Zoodle Puttanesca provides 92 calories per one bowl (330g) with 2.8g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (2111% dv), zinc (636% dv).
Zucchini noodles in a robust tomato sauce with olives, capers, garlic, and anchovies
Key Health Benefits of Zoodle Puttanesca
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Puttanesca Nutrition with Gram
Use Gram to log zoodle puttanesca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle puttanesca?
Zoodle Puttanesca contains 92 calories per one bowl (330g).
How much protein is in zoodle puttanesca?
Zoodle Puttanesca provides 2.8g of protein per one bowl (330g).
How many carbs are in zoodle puttanesca?
Zoodle Puttanesca has 5.5g of carbohydrates per one bowl (330g).
Is zoodle puttanesca good for tracking nutrition?
Yes. Zoodle Puttanesca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle puttanesca in a meal plan?
Use Zoodle Puttanesca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle puttanesca and thousands of other foods with the Gram app.