Zoodle Sundried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Sundried contains 109 calories, 1.9g protein, 6.1g carbs, and 9.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.9g | 7% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 253.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 307.0mg | 1706% |
| Magnesium | 0.40mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Zoodle Sundried Good for You?
Zoodle Sundried provides 109 calories per one bowl (400g) with 1.9g protein, 6.1g carbohydrates, and 9.5g fat. It is a source of sodium (11% dv), iron (1706% dv), zinc (527% dv).
A Mediterranean-style bowl of spiralized zucchini noodles tossed with sun-dried tomatoes, olives, and olive oil.
Key Health Benefits of Zoodle Sundried
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Sundried Nutrition with Gram
Use Gram to log zoodle sundried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle sundried?
Zoodle Sundried contains 109 calories per one bowl (400g).
How much protein is in zoodle sundried?
Zoodle Sundried provides 1.9g of protein per one bowl (400g).
How many carbs are in zoodle sundried?
Zoodle Sundried has 6.1g of carbohydrates per one bowl (400g).
Is zoodle sundried good for tracking nutrition?
Yes. Zoodle Sundried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle sundried in a meal plan?
Use Zoodle Sundried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle sundried and thousands of other foods with the Gram app.