Zoodle Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Tahini contains 160 calories, 5.1g protein, 8.2g carbs, and 13.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.1g | 10% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 92.0mg | 4% |
| Potassium | 13.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 292.0mg | 1622% |
| Magnesium | 1.7mg | 0% |
| Zinc | 197.0mg | 1791% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 21.0mg | 2% |
Is Zoodle Tahini Good for You?
Zoodle Tahini provides 160 calories per one bowl (350g) with 5.1g protein, 8.2g carbohydrates, and 13.5g fat. It is a source of iron (1622% dv), zinc (1791% dv), vitamin b6 (118% dv).
A Middle Eastern-inspired bowl with spiralized zucchini noodles coated in a creamy tahini dressing with lemon and garlic.
Key Health Benefits of Zoodle Tahini
- Iron (1622% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1791% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Tahini Nutrition with Gram
Use Gram to log zoodle tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle tahini?
Zoodle Tahini contains 160 calories per one bowl (350g).
How much protein is in zoodle tahini?
Zoodle Tahini provides 5.1g of protein per one bowl (350g).
How many carbs are in zoodle tahini?
Zoodle Tahini has 8.2g of carbohydrates per one bowl (350g).
Is zoodle tahini good for tracking nutrition?
Yes. Zoodle Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle tahini in a meal plan?
Use Zoodle Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle tahini and thousands of other foods with the Gram app.