Zoodle Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Thai contains 56 calories, 2.3g protein, 7.3g carbs, and 2.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 0.50mg | 0% |
| Sodium | 310.0mg | 13% |
| Potassium | 26.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 222.0mg | 1233% |
| Magnesium | 0.30mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 41.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Zoodle Thai Good for You?
Zoodle Thai provides 56 calories per one bowl (300g) with 2.3g protein, 7.3g carbohydrates, and 2.6g fat. It is a source of sodium (13% dv), iron (1233% dv), zinc (391% dv).
A Thai-style salad combining spiralized zucchini and green papaya with a tangy lime-fish-sauce dressing, chilies, and crushed peanuts.
Key Health Benefits of Zoodle Thai
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Thai Nutrition with Gram
Use Gram to log zoodle thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle thai?
Zoodle Thai contains 56 calories per one bowl (300g).
How much protein is in zoodle thai?
Zoodle Thai provides 2.3g of protein per one bowl (300g).
How many carbs are in zoodle thai?
Zoodle Thai has 7.3g of carbohydrates per one bowl (300g).
Is zoodle thai good for tracking nutrition?
Yes. Zoodle Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle thai in a meal plan?
Use Zoodle Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle thai and thousands of other foods with the Gram app.