Zoodle Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Tuna contains 105 calories, 8.5g protein, 4.5g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Zoodle Tuna Good for You?
Zoodle Tuna provides 105 calories per one bowl (400g) with 8.5g protein, 4.5g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (1273% dv).
Hawaiian-style poke bowl with raw tuna, zucchini noodles, avocado, edamame, and sesame-soy dressing
Key Health Benefits of Zoodle Tuna
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle Tuna Nutrition with Gram
Use Gram to log zoodle tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle tuna?
Zoodle Tuna contains 105 calories per one bowl (400g).
How much protein is in zoodle tuna?
Zoodle Tuna provides 8.5g of protein per one bowl (400g).
How many carbs are in zoodle tuna?
Zoodle Tuna has 4.5g of carbohydrates per one bowl (400g).
Is zoodle tuna good for tracking nutrition?
Yes. Zoodle Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle tuna in a meal plan?
Use Zoodle Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle tuna and thousands of other foods with the Gram app.