Zoodle Vongole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Vongole contains 95 calories, 5g protein, 3g carbs, and 6g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Zoodle Vongole Good for You?
Zoodle Vongole provides 95 calories per one plate (350g) with 5g protein, 3g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (727% dv).
Italian zucchini noodle dish with clams, garlic, white wine, and olive oil
Key Health Benefits of Zoodle Vongole
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Vongole Nutrition with Gram
Use Gram to log zoodle vongole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle vongole?
Zoodle Vongole contains 95 calories per one plate (350g).
How much protein is in zoodle vongole?
Zoodle Vongole provides 5g of protein per one plate (350g).
How many carbs are in zoodle vongole?
Zoodle Vongole has 3g of carbohydrates per one plate (350g).
Is zoodle vongole good for tracking nutrition?
Yes. Zoodle Vongole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle vongole in a meal plan?
Use Zoodle Vongole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle vongole and thousands of other foods with the Gram app.