Zoodle Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Walnut contains 140 calories, 4.5g protein, 5.5g carbs, and 11.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Zoodle Walnut Good for You?
Zoodle Walnut provides 140 calories per one bowl (350g) with 4.5g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of iron (1556% dv), zinc (818% dv), vitamin b6 (35% dv).
Plant-based Italian bolognese using ground walnuts as a meat substitute over zucchini noodles in tomato sauce
Key Health Benefits of Zoodle Walnut
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Walnut Nutrition with Gram
Use Gram to log zoodle walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle walnut?
Zoodle Walnut contains 140 calories per one bowl (350g).
How much protein is in zoodle walnut?
Zoodle Walnut provides 4.5g of protein per one bowl (350g).
How many carbs are in zoodle walnut?
Zoodle Walnut has 5.5g of carbohydrates per one bowl (350g).
Is zoodle walnut good for tracking nutrition?
Yes. Zoodle Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle walnut in a meal plan?
Use Zoodle Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle walnut and thousands of other foods with the Gram app.