Zosui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zosui contains 145 calories, 5g protein, 27g carbs, and 2g fat per one bowl (250g). It is a source of sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 100.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 0.75mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 62.5mg | 5% |
Is Zosui Good for You?
Zosui provides 145 calories per one bowl (250g) with 5g protein, 27g carbohydrates, and 2g fat. It is a source of sodium (24% dv).
meal
Key Health Benefits of Zosui
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zosui Nutrition with Gram
Use Gram to log zosui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zosui?
Zosui contains 145 calories per one bowl (250g).
How much protein is in zosui?
Zosui provides 5g of protein per one bowl (250g).
How many carbs are in zosui?
Zosui has 27g of carbohydrates per one bowl (250g).
Is zosui good for tracking nutrition?
Yes. Zosui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zosui in a meal plan?
Use Zosui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zosui and thousands of other foods with the Gram app.