Zotz Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zotz Candy contains 371 calories, 0g protein, 92g carbs, and 0.2g fat per one piece (7g). It is a source of iron.
Nutrition Facts — one piece (7g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 0.20g | 0% |
| Sugar | 85.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 1.0mg | 9% |
Is Zotz Candy Good for You?
Zotz Candy provides 371 calories per one piece (7g) with 0g protein, 92g carbohydrates, and 0.2g fat. It is a source of iron (11% dv).
Zotz is a small Italian-origin hard candy with a fizzy powder center that creates a fizzing sensation in the mouth.
Key Health Benefits of Zotz Candy
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zotz Candy Nutrition with Gram
Use Gram to log zotz candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zotz candy?
Zotz Candy contains 371 calories per one piece (7g).
How much protein is in zotz candy?
Zotz Candy provides 0g of protein per one piece (7g).
How many carbs are in zotz candy?
Zotz Candy has 92g of carbohydrates per one piece (7g).
Is zotz candy good for tracking nutrition?
Yes. Zotz Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zotz candy in a meal plan?
Use Zotz Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zotz candy and thousands of other foods with the Gram app.