Zucchini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini And contains 192 calories, 6.8g protein, 21g carbs, and 9.2g fat per one serving (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Zucchini And Good for You?
Zucchini And provides 192 calories per one serving (220g) with 6.8g protein, 21g carbohydrates, and 9.2g fat. It is a source of cholesterol (11% dv), sodium (20% dv), iron (1194% dv).
Savory pan-fried vegetable fritters made with grated zucchini and corn, served with pickled relish
Key Health Benefits of Zucchini And
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini And Nutrition with Gram
Use Gram to log zucchini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini and?
Zucchini And contains 192 calories per one serving (220g).
How much protein is in zucchini and?
Zucchini And provides 6.8g of protein per one serving (220g).
How many carbs are in zucchini and?
Zucchini And has 21g of carbohydrates per one serving (220g).
Is zucchini and good for tracking nutrition?
Yes. Zucchini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini and in a meal plan?
Use Zucchini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini and and thousands of other foods with the Gram app.