Zucchini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini And contains 295 calories, 10g protein, 34g carbs, and 14g fat per one roll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Zucchini And Good for You?
Zucchini And provides 295 calories per one roll (90g) with 10g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1056% dv).
Savory roll filled with zucchini and grilled halloumi cheese
Key Health Benefits of Zucchini And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini And Nutrition with Gram
Use Gram to log zucchini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini and?
Zucchini And contains 295 calories per one roll (90g).
How much protein is in zucchini and?
Zucchini And provides 10g of protein per one roll (90g).
How many carbs are in zucchini and?
Zucchini And has 34g of carbohydrates per one roll (90g).
Is zucchini and good for tracking nutrition?
Yes. Zucchini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini and in a meal plan?
Use Zucchini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini and and thousands of other foods with the Gram app.