Zucchini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini And contains 275 calories, 10.5g protein, 23g carbs, and 16g fat per one jaffle (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Zucchini And Good for You?
Zucchini And provides 275 calories per one jaffle (170g) with 10.5g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (11% dv), sodium (24% dv).
Toasted pressed sandwich filled with zucchini and salty haloumi cheese
Key Health Benefits of Zucchini And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini And Nutrition with Gram
Use Gram to log zucchini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini and?
Zucchini And contains 275 calories per one jaffle (170g).
How much protein is in zucchini and?
Zucchini And provides 10.5g of protein per one jaffle (170g).
How many carbs are in zucchini and?
Zucchini And has 23g of carbohydrates per one jaffle (170g).
Is zucchini and good for tracking nutrition?
Yes. Zucchini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini and in a meal plan?
Use Zucchini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini and and thousands of other foods with the Gram app.