Zucchini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini And contains 175 calories, 8g protein, 14g carbs, and 11g fat per one plate (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Zucchini And Good for You?
Zucchini And provides 175 calories per one plate (700g) with 8g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (14% dv).
Hearty Australian-style breakfast plate with eggs, grilled zucchini, ricotta, sourdough toast and sautéed vegetables
Key Health Benefits of Zucchini And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini And Nutrition with Gram
Use Gram to log zucchini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini and?
Zucchini And contains 175 calories per one plate (700g).
How much protein is in zucchini and?
Zucchini And provides 8g of protein per one plate (700g).
How many carbs are in zucchini and?
Zucchini And has 14g of carbohydrates per one plate (700g).
Is zucchini and good for tracking nutrition?
Yes. Zucchini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini and in a meal plan?
Use Zucchini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini and and thousands of other foods with the Gram app.