Zucchini Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Brownie contains 290 calories, 4g protein, 38g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Zucchini Brownie Good for You?
Zucchini Brownie provides 290 calories per one piece (60g) with 4g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (1000% dv).
A chocolate brownie made with grated zucchini for added moisture and nutrition. The zucchini makes the brownie more moist while slightly reducing calorie density compared to regular brownies.
Key Health Benefits of Zucchini Brownie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Brownie Nutrition with Gram
Use Gram to log zucchini brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini brownie?
Zucchini Brownie contains 290 calories per one piece (60g).
How much protein is in zucchini brownie?
Zucchini Brownie provides 4g of protein per one piece (60g).
How many carbs are in zucchini brownie?
Zucchini Brownie has 38g of carbohydrates per one piece (60g).
Is zucchini brownie good for tracking nutrition?
Yes. Zucchini Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini brownie in a meal plan?
Use Zucchini Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zucchini brownie and thousands of other foods with the Gram app.