Zucchini Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Cake contains 310 calories, 4.5g protein, 42g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Zucchini Cake Good for You?
Zucchini Cake provides 310 calories per one slice (80g) with 4.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (10% dv).
A moist cake made with grated zucchini, often flavored with cinnamon and nutmeg, sometimes with walnuts. The zucchini adds moisture and a subtle flavor.
Key Health Benefits of Zucchini Cake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Cake Nutrition with Gram
Use Gram to log zucchini cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini cake?
Zucchini Cake contains 310 calories per one slice (80g).
How much protein is in zucchini cake?
Zucchini Cake provides 4.5g of protein per one slice (80g).
How many carbs are in zucchini cake?
Zucchini Cake has 42g of carbohydrates per one slice (80g).
Is zucchini cake good for tracking nutrition?
Yes. Zucchini Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini cake in a meal plan?
Use Zucchini Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini cake and thousands of other foods with the Gram app.