Zucchini Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Casserole contains 105 calories, 5g protein, 8g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Zucchini Casserole Good for You?
Zucchini Casserole provides 105 calories per one cup (200g) with 5g protein, 8g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (1278% dv).
A baked casserole dish made with sliced zucchini, cheese, breadcrumbs, eggs, and seasonings. A comforting side dish popular in American home cooking.
Key Health Benefits of Zucchini Casserole
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Casserole Nutrition with Gram
Use Gram to log zucchini casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini casserole?
Zucchini Casserole contains 105 calories per one cup (200g).
How much protein is in zucchini casserole?
Zucchini Casserole provides 5g of protein per one cup (200g).
How many carbs are in zucchini casserole?
Zucchini Casserole has 8g of carbohydrates per one cup (200g).
Is zucchini casserole good for tracking nutrition?
Yes. Zucchini Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini casserole in a meal plan?
Use Zucchini Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini casserole and thousands of other foods with the Gram app.