Zucchini Frittata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Frittata contains 165 calories, 9.5g protein, 2g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Zucchini Frittata Good for You?
Zucchini Frittata provides 165 calories per one slice (100g) with 9.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (63% dv), sodium (11% dv).
Italian-style open-faced omelette baked with eggs, grated zucchini, and cheese
Key Health Benefits of Zucchini Frittata
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Frittata Nutrition with Gram
Use Gram to log zucchini frittata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini frittata?
Zucchini Frittata contains 165 calories per one slice (100g).
How much protein is in zucchini frittata?
Zucchini Frittata provides 9.5g of protein per one slice (100g).
How many carbs are in zucchini frittata?
Zucchini Frittata has 2g of carbohydrates per one slice (100g).
Is zucchini frittata good for tracking nutrition?
Yes. Zucchini Frittata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini frittata in a meal plan?
Use Zucchini Frittata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini frittata and thousands of other foods with the Gram app.