Zucchini Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Fritter contains 245 calories, 11g protein, 10g carbs, and 19g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Zucchini Fritter Good for You?
Zucchini Fritter provides 245 calories per one plate (350g) with 11g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (40% dv), sodium (20% dv).
Poached eggs and hollandaise served atop crispy zucchini fritters, a modern brunch twist on Eggs Benedict
Key Health Benefits of Zucchini Fritter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Fritter Nutrition with Gram
Use Gram to log zucchini fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini fritter?
Zucchini Fritter contains 245 calories per one plate (350g).
How much protein is in zucchini fritter?
Zucchini Fritter provides 11g of protein per one plate (350g).
How many carbs are in zucchini fritter?
Zucchini Fritter has 10g of carbohydrates per one plate (350g).
Is zucchini fritter good for tracking nutrition?
Yes. Zucchini Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini fritter in a meal plan?
Use Zucchini Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini fritter and thousands of other foods with the Gram app.