Zucchini Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Fritter contains 230 calories, 5g protein, 20g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Zucchini Fritter Good for You?
Zucchini Fritter provides 230 calories per one sandwich (250g) with 5g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1111% dv).
Crispy battered zucchini patties in bread with sauce
Key Health Benefits of Zucchini Fritter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Fritter Nutrition with Gram
Use Gram to log zucchini fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini fritter?
Zucchini Fritter contains 230 calories per one sandwich (250g).
How much protein is in zucchini fritter?
Zucchini Fritter provides 5g of protein per one sandwich (250g).
How many carbs are in zucchini fritter?
Zucchini Fritter has 20g of carbohydrates per one sandwich (250g).
Is zucchini fritter good for tracking nutrition?
Yes. Zucchini Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini fritter in a meal plan?
Use Zucchini Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini fritter and thousands of other foods with the Gram app.