Zucchini Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Fritters contains 195 calories, 5.5g protein, 16g carbs, and 12g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Zucchini Fritters Good for You?
Zucchini Fritters provides 195 calories per 3 pieces (120g) with 5.5g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (12% dv).
Pan-fried or shallow-fried patties made from grated zucchini mixed with flour, eggs, cheese, and herbs. Crispy on the outside and tender inside, served as a snack or side dish.
Key Health Benefits of Zucchini Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Fritters Nutrition with Gram
Use Gram to log zucchini fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini fritters?
Zucchini Fritters contains 195 calories per 3 pieces (120g).
How much protein is in zucchini fritters?
Zucchini Fritters provides 5.5g of protein per 3 pieces (120g).
How many carbs are in zucchini fritters?
Zucchini Fritters has 16g of carbohydrates per 3 pieces (120g).
Is zucchini fritters good for tracking nutrition?
Yes. Zucchini Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini fritters in a meal plan?
Use Zucchini Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini fritters and thousands of other foods with the Gram app.