Zucchini Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Fritters contains 205 calories, 7g protein, 13.5g carbs, and 13.5g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Zucchini Fritters Good for You?
Zucchini Fritters provides 205 calories per 3 pieces (180g) with 7g protein, 13.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
Crispy Greek-style zucchini patties with feta and herbs, pan-fried and served as a tavern appetizer
Key Health Benefits of Zucchini Fritters
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Fritters Nutrition with Gram
Use Gram to log zucchini fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini fritters?
Zucchini Fritters contains 205 calories per 3 pieces (180g).
How much protein is in zucchini fritters?
Zucchini Fritters provides 7g of protein per 3 pieces (180g).
How many carbs are in zucchini fritters?
Zucchini Fritters has 13.5g of carbohydrates per 3 pieces (180g).
Is zucchini fritters good for tracking nutrition?
Yes. Zucchini Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini fritters in a meal plan?
Use Zucchini Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini fritters and thousands of other foods with the Gram app.