Zucchini Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Fritters contains 175 calories, 9g protein, 9.5g carbs, and 12.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Zucchini Fritters Good for You?
Zucchini Fritters provides 175 calories per one serving (250g) with 9g protein, 9.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (48% dv), sodium (13% dv).
Zucchini fritters topped with poached eggs, popular as a hearty brunch dish
Key Health Benefits of Zucchini Fritters
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Fritters Nutrition with Gram
Use Gram to log zucchini fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini fritters?
Zucchini Fritters contains 175 calories per one serving (250g).
How much protein is in zucchini fritters?
Zucchini Fritters provides 9g of protein per one serving (250g).
How many carbs are in zucchini fritters?
Zucchini Fritters has 9.5g of carbohydrates per one serving (250g).
Is zucchini fritters good for tracking nutrition?
Yes. Zucchini Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini fritters in a meal plan?
Use Zucchini Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini fritters and thousands of other foods with the Gram app.