Zucchini Fritti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Fritti contains 220 calories, 4.5g protein, 18.5g carbs, and 14g fat per 10 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Zucchini Fritti Good for You?
Zucchini Fritti provides 220 calories per 10 pieces (150g) with 4.5g protein, 18.5g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (1278% dv).
Italian appetizer of zucchini slices coated in seasoned flour or light batter and deep-fried until golden and crispy
Key Health Benefits of Zucchini Fritti
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Fritti Nutrition with Gram
Use Gram to log zucchini fritti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini fritti?
Zucchini Fritti contains 220 calories per 10 pieces (150g).
How much protein is in zucchini fritti?
Zucchini Fritti provides 4.5g of protein per 10 pieces (150g).
How many carbs are in zucchini fritti?
Zucchini Fritti has 18.5g of carbohydrates per 10 pieces (150g).
Is zucchini fritti good for tracking nutrition?
Yes. Zucchini Fritti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini fritti in a meal plan?
Use Zucchini Fritti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini fritti and thousands of other foods with the Gram app.