Zucchini Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Loaf contains 300 calories, 5.5g protein, 40g carbs, and 12g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Zucchini Loaf Good for You?
Zucchini Loaf provides 300 calories per one slice (70g) with 5.5g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), iron (611% dv).
Sweet quick bread made with grated zucchini, flour, sugar, and eggs
Key Health Benefits of Zucchini Loaf
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Loaf Nutrition with Gram
Use Gram to log zucchini loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini loaf?
Zucchini Loaf contains 300 calories per one slice (70g).
How much protein is in zucchini loaf?
Zucchini Loaf provides 5.5g of protein per one slice (70g).
How many carbs are in zucchini loaf?
Zucchini Loaf has 40g of carbohydrates per one slice (70g).
Is zucchini loaf good for tracking nutrition?
Yes. Zucchini Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini loaf in a meal plan?
Use Zucchini Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini loaf and thousands of other foods with the Gram app.