Zucchini Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Noodle contains 95 calories, 7g protein, 5.5g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Zucchini Noodle Good for You?
Zucchini Noodle provides 95 calories per one bowl (350g) with 7g protein, 5.5g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (864% dv).
Chinese stir-fry with zucchini noodles, mixed vegetables, and savoury soy-based sauce
Key Health Benefits of Zucchini Noodle
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Noodle Nutrition with Gram
Use Gram to log zucchini noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini noodle?
Zucchini Noodle contains 95 calories per one bowl (350g).
How much protein is in zucchini noodle?
Zucchini Noodle provides 7g of protein per one bowl (350g).
How many carbs are in zucchini noodle?
Zucchini Noodle has 5.5g of carbohydrates per one bowl (350g).
Is zucchini noodle good for tracking nutrition?
Yes. Zucchini Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini noodle in a meal plan?
Use Zucchini Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini noodle and thousands of other foods with the Gram app.