Zucchini Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Noodle contains 105 calories, 5g protein, 4.5g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Zucchini Noodle Good for You?
Zucchini Noodle provides 105 calories per one bowl (350g) with 5g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1056% dv).
Thai green coconut curry with tender chicken and zucchini noodles
Key Health Benefits of Zucchini Noodle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Noodle Nutrition with Gram
Use Gram to log zucchini noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini noodle?
Zucchini Noodle contains 105 calories per one bowl (350g).
How much protein is in zucchini noodle?
Zucchini Noodle provides 5g of protein per one bowl (350g).
How many carbs are in zucchini noodle?
Zucchini Noodle has 4.5g of carbohydrates per one bowl (350g).
Is zucchini noodle good for tracking nutrition?
Yes. Zucchini Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini noodle in a meal plan?
Use Zucchini Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini noodle and thousands of other foods with the Gram app.