Zucchini Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Noodle contains 130 calories, 6.5g protein, 9g carbs, and 8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Zucchini Noodle Good for You?
Zucchini Noodle provides 130 calories per one plate (300g) with 6.5g protein, 9g carbohydrates, and 8g fat. It is a source of sodium (22% dv), iron (1222% dv), zinc (818% dv).
A Thai stir-fry dish made with zucchini noodles, tamarind sauce, peanuts, and egg.
Key Health Benefits of Zucchini Noodle
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Noodle Nutrition with Gram
Use Gram to log zucchini noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini noodle?
Zucchini Noodle contains 130 calories per one plate (300g).
How much protein is in zucchini noodle?
Zucchini Noodle provides 6.5g of protein per one plate (300g).
How many carbs are in zucchini noodle?
Zucchini Noodle has 9g of carbohydrates per one plate (300g).
Is zucchini noodle good for tracking nutrition?
Yes. Zucchini Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini noodle in a meal plan?
Use Zucchini Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini noodle and thousands of other foods with the Gram app.