Zucchini Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Parmigiana contains 155 calories, 8.5g protein, 9g carbs, and 9.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Zucchini Parmigiana Good for You?
Zucchini Parmigiana provides 155 calories per one serving (250g) with 8.5g protein, 9g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (20% dv).
Breaded and baked zucchini slices layered with tomato sauce and melted cheeses
Key Health Benefits of Zucchini Parmigiana
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Parmigiana Nutrition with Gram
Use Gram to log zucchini parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini parmigiana?
Zucchini Parmigiana contains 155 calories per one serving (250g).
How much protein is in zucchini parmigiana?
Zucchini Parmigiana provides 8.5g of protein per one serving (250g).
How many carbs are in zucchini parmigiana?
Zucchini Parmigiana has 9g of carbohydrates per one serving (250g).
Is zucchini parmigiana good for tracking nutrition?
Yes. Zucchini Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini parmigiana in a meal plan?
Use Zucchini Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zucchini parmigiana and thousands of other foods with the Gram app.