Zucchini Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Pikelets contains 250 calories, 7g protein, 30g carbs, and 11g fat per 2 pikelets (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pikelets (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Zucchini Pikelets Good for You?
Zucchini Pikelets provides 250 calories per 2 pikelets (70g) with 7g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (13% dv).
Small savory pancakes with grated zucchini, flour, milk, and egg
Key Health Benefits of Zucchini Pikelets
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Pikelets Nutrition with Gram
Use Gram to log zucchini pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini pikelets?
Zucchini Pikelets contains 250 calories per 2 pikelets (70g).
How much protein is in zucchini pikelets?
Zucchini Pikelets provides 7g of protein per 2 pikelets (70g).
How many carbs are in zucchini pikelets?
Zucchini Pikelets has 30g of carbohydrates per 2 pikelets (70g).
Is zucchini pikelets good for tracking nutrition?
Yes. Zucchini Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini pikelets in a meal plan?
Use Zucchini Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini pikelets and thousands of other foods with the Gram app.