Zucchini Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Pizza contains 210 calories, 9g protein, 24g carbs, and 8.5g fat per 2 slices (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Zucchini Pizza Good for You?
Zucchini Pizza provides 210 calories per 2 slices (180g) with 9g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1389% dv).
Pizza topped with sliced zucchini, mozzarella cheese, and tomato sauce on a traditional pizza dough base
Key Health Benefits of Zucchini Pizza
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Zucchini Pizza Nutrition with Gram
Use Gram to log zucchini pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini pizza?
Zucchini Pizza contains 210 calories per 2 slices (180g).
How much protein is in zucchini pizza?
Zucchini Pizza provides 9g of protein per 2 slices (180g).
How many carbs are in zucchini pizza?
Zucchini Pizza has 24g of carbohydrates per 2 slices (180g).
Is zucchini pizza good for tracking nutrition?
Yes. Zucchini Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini pizza in a meal plan?
Use Zucchini Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini pizza and thousands of other foods with the Gram app.