Zucchini Ribbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Ribbon contains 45 calories, 1.2g protein, 3.5g carbs, and 3g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 20.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Zucchini Ribbon Good for You?
Zucchini Ribbon provides 45 calories per one bowl (150g) with 1.2g protein, 3.5g carbohydrates, and 3g fat. It is a source of iron (1333% dv), zinc (318% dv), vitamin b6 (29% dv).
Fresh raw zucchini shaved into thin ribbons and tossed with a light olive oil and lemon juice dressing
Key Health Benefits of Zucchini Ribbon
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Ribbon Nutrition with Gram
Use Gram to log zucchini ribbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini ribbon?
Zucchini Ribbon contains 45 calories per one bowl (150g).
How much protein is in zucchini ribbon?
Zucchini Ribbon provides 1.2g of protein per one bowl (150g).
How many carbs are in zucchini ribbon?
Zucchini Ribbon has 3.5g of carbohydrates per one bowl (150g).
Is zucchini ribbon good for tracking nutrition?
Yes. Zucchini Ribbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini ribbon in a meal plan?
Use Zucchini Ribbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zucchini ribbon and thousands of other foods with the Gram app.