Zucchini Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Sabzi contains 62 calories, 1.8g protein, 5.2g carbs, and 3.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Zucchini Sabzi Good for You?
Zucchini Sabzi provides 62 calories per one bowl (150g) with 1.8g protein, 5.2g carbohydrates, and 3.8g fat. It is a source of iron (1333% dv), zinc (364% dv), vitamin b6 (29% dv).
Indian-style stir-fried zucchini cooked with spices, onions, and tomatoes. A light and healthy vegetable side dish.
Key Health Benefits of Zucchini Sabzi
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Sabzi Nutrition with Gram
Use Gram to log zucchini sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini sabzi?
Zucchini Sabzi contains 62 calories per one bowl (150g).
How much protein is in zucchini sabzi?
Zucchini Sabzi provides 1.8g of protein per one bowl (150g).
How many carbs are in zucchini sabzi?
Zucchini Sabzi has 5.2g of carbohydrates per one bowl (150g).
Is zucchini sabzi good for tracking nutrition?
Yes. Zucchini Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini sabzi in a meal plan?
Use Zucchini Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zucchini sabzi and thousands of other foods with the Gram app.